More goals
Streaks
Level
Next medallions
This week
Goals
Pin up to three goals to the top of Today. Streak goals restart on a missed day; tick "fresh block" and they bank the win and start again when complete.
Add a goal
Start from one of these or build your own.
Breathe
Five minutes to settle your nervous system. Pick a pattern, press Start, and follow the orb. It grows as you breathe in and shrinks as you breathe out.
Today
Sit or lie down and breathe gently, never forced. If you feel lightheaded or tingly, stop and breathe normally. Never do breathwork in water or while driving.
Insights
Your log, week by week. Dots are single days, lines are 7-day averages.
How you feel
Tap a name to show or hide it. Shaded bands are journey phases.
Patterns
What tends to go together in your log. Not proof of cause, but worth testing.
Life guide and breathwork
What you felt, what helped, and how well each breathing pattern works for you.
Daily timing
When you woke, ate, and went to bed. Lines mark your targets.
Week by week
Weeks start Monday. Ratings are averages out of 5.
Habit grid
Gold perfect day, green done, grey missed, red used or off track, dashed not logged.
October 2026
Medals
Medallions stay yours once earned, even if a streak resets. Set a real-world reward for the big ones in Setup.
How do you feel right now?
Before you reach for nicotine or a pill, name the feeling. Pick the closest one and run the play.
Today's log
If a low mood gets heavy or you have thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline, US). If withdrawal feels worse than you expected, or something feels physically wrong, call your doctor.
Setup
Your dates, targets, routines and rewards. Changes save on their own.